Stir-Fried Cabbage (GF)

STIR-FRIED CABBAGE

Simple recipe that can feed a crowd, although I'm just showing a small amount for the photo.

1 medium head of cabbage

2 tbsp olive oil (30 mL)

1 cup chopped onion (250 mL)

1 tsp crushed garlic (5 mL)

1 tsp ground ginger (5 mL)

2 tbsp soy sauce (30 mL)

2 tbsp cider, OR balsamic vinegar (30 mL)

1 SPLENDA^® packet (optional)

2 tbsp butter (30 mL)

Slice cabbage head fairly finely.  Place in a colander and rinse. In large skillet, heat olive oil.  Add onion and garlic.  Stir fry until onion is softening.  Add ginger.  Add cabbage and stir fry 2 minutes.  Add soy sauce, cider, OR balsamic vinegar and SPLENDA^® if using.  Stir fry another 3 minutes.  Remove from heat and stir in butter until melted.  Serve immediately.

Helpful Hints:  What I like to do is sometimes mix white and red cabbage.

Yield:  8 servings

1 serving

41.2 calories

0.4 g protein

3.4 g fat

2.2 g net carbs