EGG, HAM AND CHEESE MUFFIN
Similar to an Egg McMuffin®. This makes for a substantial and very tasty breakfast! It will be hours and hours before hunger strikes again. These English muffins are actually bigger than the original English muffin and they make a super substitute without all the refined carbs.
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EnglishMuffin, page___
2 tsp butter (10 mL)
1 slice of cheese, OR
2 tbsp shredded Cheddar cheese (30 mL)
1 poached egg
1 slice of Canadian ham
Prepare English Muffin, page___ as directed. Toast halves well and butter. Place slice of cheese on one half and top with poached egg and Canadian ham. Top with remaining half.
Helpful Hint: I sometimes like to add a little mayonnaise as well.
Yield: 1 serving
1 English Muffin
487.3 calories
29.2 g protein
37.1 g fat
7.1 g carbs
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