*Sweet Onion Pepper Stir-Fry* (GF)

SWEET ONION PEPPER STIR-FRY

A colorful mosaic.  I really love this vegetable dish, lowly as it may seem.  To me it is almost like having sweet chutney on my plate.  I have made this recipe forever and a day it seems.  I don't tire of it.

3 tbsp Healthy Butter, page 96 (45 mL)

1 cup sliced onions (250 mL)

1 red pepper, sliced

1 green pepper, sliced

Sweet Mustard Sauce:

¹/₂ cup SPLENDA^® Granular (125 mL)

1 tbsp prepared mustard (15 mL)

1¹/₂ tsp Worcestershire Sauce (7 mL)

¹/₂ tsp salt (2 mL)

¹/₈ tsp black pepper (0.5 mL)

Sweet Mustard Sauce:  In small bowl, combine SPLENDA^® Granular, prepared mustard, Worcestershire Sauce, salt and pepper.  Set aside.

In electric wok or large electric skillet, melt Healthy Butter, page 96.  Add onions; fry until barely tender 2 minutes.  Add red and green peppers; fry until barely tender 2 minutes.  Stir in Sweet Mustard Sauce until heated through.

Yield:  10 servings

1 serving

52.3 calories

0.7 g protein

3.6 g fat

3.8 g carbs

Variation:  Add 1 cup (250 mL) sliced, raw mushrooms with the onions.

(4.4 g Carbs).