Tuesday, April 13, 2010

*CHOCOLATE PROTEIN SHAKE*




CHOCOLATE PROTEIN SHAKE
Deliciously, smooth shake.

1/4 cup whipping cream (50 mL)
1/4 cup ice cold water (50 mL)
1/3 cup Chocolate Whey Protein (75 mL)
2 tbsp DaVinci® Sugar Free (25 mL)
Chocolate Syrup, OR 1 SPLENDA®
packet
2 blocks ice

In blender, combine whipping cream, water, Chocolate Whey Protein, DaVinci® Sugar Free Chocolate Syrup or SPLENDA® packet and ice. Blend.

Nutritional Analysis: 1 cup (250 mL), 1/2 cup (125 mL) per serving:
136.5 calories; 9.2 g protein; 10.2 g fat; 2.2 g carbs

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