High Fat Breakfast may be good for you at morning

Metabolic syndrome is described by abdominal obesity, high triglycerides, insulin resistance & added heart disease risk issues. The case, published in the current International Journal of Obesity, inspect how different types of foods & specific timing of eating influenced the development of metabolic syndrome in mice.

The study exposed that mice fed a meal higher in fat after waking up had normal metabolic profiles. On the other hand, they found mice that ate a carbohydrate-rich meal in the morning & a high fat meal at the end of the day had boosted weight gain, glucose intolerance & other factors related to metabolic syndrome.

"This study advised that if you ate a carbohydrate-rich breakfast it would help carbohydrate utilization during the rest of the day, but, if you have a fat-rich breakfast, you have metabolic plasticity to transfer your energy utilization among carbohydrate & fat.