In the third of the New Glucose Revolution podcasts, Prof Jennie Brand-Miller explains why the GI value of foods matters for everybody - not just people with diabetes - and where choosing smart carbs that reduce the peaks and troughs of your blood glucose levels fits, in the context of a healthy diet that's low in saturated fat and has plenty of fruits and vegetables.
![[JBM]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t9DI4hbYjGA2MvcRC7XW9RqSllHvu_UU4PKm4cdCAKztSg5cERQYs_b7VwNh7oUHq1_GwlydhnoJTcYzjpPqEp-2IkMmdH0ITiJZ1T5aAfK4CqNhqj5kEoXas8gy7ROjrHgA=s0-d)
Play the Podcast above or download here
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